The Chocolate Lover's Guide to Weight Loss is a fun, yet seriously useful guide on how to have your chocolate and lose weight too. Packed with the latest interesting (non-diet) approaches to achieving your ideal body, this book gives practical, real-world advice on dropping the extra weight and keeping it off for life. Includes recipes for healthy chocolate treats, a 15-minute exercise program for boosting metabolism, and dozens of tips to make your weight loss journey actually fun and easy. A special section on the Vivation breathwork technique is included for healing negative emotions that cause overeating and to reduce stress.
Author Patricia Bacall has been a practicing, certified yoga instructor for the last 30 years. As a personal coach and seminar leader, Patricia is known for her ability to empower clients to live the lives they want. With her easygoing, humorous style, her classes and seminars have attracted thousands of people of all backgrounds and ages from all over the world. In addition to her success as a coach and author, she serves on the board of the Associated Vivation Breathwork Professionals in the United States and is a contributor to a variety of health publications and websites on the subjects of emotional overeating, physical vitality, overcoming negativity, energy work and yoga.
ISBN: 978-0-9884917-6-2 (ebook)
